Detox Smoothies

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Smoothie Detoxes are the most common natural detox that I know. I like to mess around with different fruits in my smoothies, different combinations effect the body in different ways. 

Smoothies are delicious and pretty easy to make, they take more prep than detox waters and teas, but they are worth it. Check out these recipes and the benefits of each detox concoction below. 
*Try all recipes at your own risk

Lets get to Blending 


Mint Lime Detox Smoothie

1/2 of a lime, peeled
2 frozen bananas
Juice of 1 orange
1/4 cup mint leaves
1/2 cup coconut water
Blend and Enjoy

Benefits of this detox smoothie

  • Can lower cholesterol naturally
  • Prevents formations of kidney stones
  • Has anti-aging properties
  • Prevents certain cancers
  • Naturally purifies blood

Blueberry Spinach Detox Smoothie
1 cup blueberries
1 cup spinach
1 banana
1 avocado
1 cucumber
Blend and Enjoy

Benefits of this detox Smoothie



Pineapple Detox
1 cup cubed pineapples
1/2 cup spinach
1 inch nub fresh ginger
Juice of 1 lemon
1 tsp honey or agave nectar
1/4 cup coconut water
Blend and Enjoy


Benefits of this detox smoothie
Strengths internal organs
Helps detox and cleanse your body
High in natural sugars
Promotes healthy digestion system

Kale Baby
Handful of Kale
1 apple
1 cup coconut water
Blend and Enjoy

Benefits of this detox smoothie
High in fiber, iron, vitamin K, Vitamin A, Vitamin C, 
Good for cardiovascular support
Has natural anti-inflammatory properties

Berry Smoothie
1 cup frozen or fresh mixed berries - blue berries, raspberries, blackberry mixture
1/2 cup almond milk
1 cup water
1/8 cup rolled oats
Blend and Enjoy


Benefits of this detox smoothie
Full of antioxidants
Can prevent cancer
Can prevent heart disease
Has Anti-Inflammatory properties
Full of healthy fats

This was a fun week. Tomorrow I'm sharing detox drinks that can be found at your local grocery store. Sometimes you don't have the time to purchase fresh ingredients. You can get some of the same result by purchasing detox juices. 

Blessings,
Mary 


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About

My name is Mary! I was obese for most of my life, around 7 years ago I decided to take control of my life and successfully lost over 150 pounds. But that's just the beginning of my journey. Join me as I evolve into the person I was born to become. I love to cook, craft, read, and make people smile. I'm happy you've stumbled on by. Let’s Evolve Together.

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