SWEAT

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Full Workouts
Total Body Tighten
V Day Quick Fix
Tone all of It
My First HIIT Workout

Cardio
Butt Kicks
Burpees
Burpees - wide leg
Burpees with push-ups and Squat
Cardio Interval

Arms
Summer Arm
Summer Arm II
Medicine ball chest flies
Medicine ball push ups
Medicine ball standing figure 8s
Medicine ball sit-ups with toss

Lower Body

No Squat lower body workout
Butt Kicks
Butt lift
Butt lift II
Work that Booty 
Deadlifts
Walking lunges
Squat holds with toe touches
Squat holds
Front & Side kicks
Side lunge with leg lifts
Backward leg kicks
Backward leg pulses
Kneeling leg side kicks
Around the world leg circles
Inchworms
Side to side squats
Sumo Squats
Jump Squats
Squat Pulses
Bridges
Single leg bridges
Swinging bridges
Bridge kicks


Core Workouts

Bridging Workout
Planking Workout
Ab Challenge
Standing side crunches
Planks
In Outs
Laying Leg kicks
Plank Dips
Reverse Plank leg lifts
Planks with leg lifts
Side plank with leg lifts
Plank Up Downs
Crab Walks
Turkish Get-up Prep
Russian Twist
Opposite Toe Touches
360  Planks
Plank Pikes

Yoga
Sun Salutations
Tree Pose
Bed Hogger
Bridge
Happy Giraffe 

Full body workouts

Standing Compound Crunches
Weight and Cardio fitness workout
Full Body workout
Isometric Exercises
Medicine Ball Full Body Tone
Quick Fix
Walkouts with Squats and push ups
Lunge Reaches
Plank Walks
Bear Walks
Standing abdominal compound crunches
Total Body Toning 

Timed Workouts

Fast Feet - 5 minute timed workout
10 minute Total Body Tone Up
Fast Feet

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About

My name is Mary! I was obese for most of my life, around 7 years ago I decided to take control of my life and successfully lost over 150 pounds. But that's just the beginning of my journey. Join me as I evolve into the person I was born to become. I love to cook, craft, read, and make people smile. I'm happy you've stumbled on by. Let’s Evolve Together.

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