Skin Food

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Hi Friends,


Today is a good day. I over-slept a little but I didn't beat myself up about it, I'm really trying to cut myself some slack. I noticed I can be a bit hard on myself and that's just not acceptable. I constantly advise clients, friends, family members, and loved ones not hold themselves up to crazy, unrealistic standers and I've noticed I'm doing just that... Not cool! 

I've been doing things that make me smile like sleeping a little longer and eating bread. I'm not a fan of the no carb/south beach diet, but bread bloats me and I usually avoid it as much as I can. I re-examined my goals and as long as I opt out of my crusty lover a few weeks before I have to get into a bikini I'll be just fine. I'm sure a little bread won't destroy all of my hard work. Lets see 3 days bikram yoga, 3-4 days aggressive cardio, 5 days calisthenics  I think I got this! 

In honor of this weeks nutrition challenge I created this niffy cheat sheet highlighting foods that have a positive effect on your skin


There are tons of foods that I could have list, I just narrowed it down to my favorites aka the ones I would actually eat on a regular bases.

Peace & Love, 
Mary 





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About

My name is Mary! I was obese for most of my life, around 7 years ago I decided to take control of my life and successfully lost over 150 pounds. But that's just the beginning of my journey. Join me as I evolve into the person I was born to become. I love to cook, craft, read, and make people smile. I'm happy you've stumbled on by. Let’s Evolve Together.

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