Healthy Fat Snack Recipes

As promised today is all about healthy snacks recipes that contain good fats.

Avocado Rice Cake

1/2 mashed up avocado
pinch of sea salt and freshly ground pepper
1/2 tsp fresh lemon juice
2 brown rice, rice cakes
  • Mash avocado with a fork, add lemon juice, salt and pepper 
  • Spread onto 2 brown rice cakes
  • Eat it! Eat it! Eat it!

This is a Power Snacks! Avocados provided us with over 20 essential nutrients like fiber, potassium, vitamin E, B vitamins, folic acid and much much more.  Plus avocados contain good fats

Recipe found on Rabbit Food For My Bunny Teeth

Almond Butter Rice Cake

2 tbs almond butter
2 brown rice. rice cakes
Sliced Apples
drizzle of honey 

  • Spread almond butter equally on two brown rice, rice cakes 
  • Top with Apples and honey 
  • Enjoy

Another Power Snack! Almond butter is a great substitute for peanut butter, it contains healthy fats and omega3 fatty acids and all the other goodies found in almonds like protein, amino acids, Vitamin A, Vitamin C, Vitamin B6, Vitamin B12 and much much more
Matcha Chia Pudding

1-1/2 cups almond milk
1 tsp virgin coconut oil melted
2 tsp agave or maple syrup
4 tbs chia seeds
1/2-1 tsp matcha green tea 

  • Add almond milk and matcha to blender and blend until smooth 
  • With blender at its lowest setting pour melted coconut oil, chia seeds, sweeteners, and pinch of salt 
  • Allow mixture to combine and blend for a minute 
  • Pour chia seeds mixture into a large container and place in fridge, stirring every 15 minutes for the first hour to disperse chia seeds 
  • Chill for at least 4 hours, over night is best
**vegan and grain free
*the longer you chill the thicker the pudding gets
*If you like matcha green tea you will enjoy the flavor, if you don't, be aware, the tea can be bitter, but its really really good for you. 

This is  a Power Snack! Chia seeds are natural energy booster full with tons of nutrients, green matcha tea is a cancer fighting, fat burner and that's only the beginning. For more information about the benefits of Green Matcha Tea Click Here

Recipe found on

Avocado Smoothie
1 whole avocado
1 cup pinapple chunks (fresh or frozen)
2 stalks celery
1/2 cup spinach or kale
1 bannana
2 tbs honey or agave nector
1/2 cup almond milk

Prep and blend to perfection


Trail Mixes are awesome because they contain mostly nuts, which are a great source of protein and healthy fats. Nuts are full of polyunsaturated and monounsaturated, both are healthy fats and are high in fiber, vitamins, and minerals. 

Make sure to watch your protein sizes when snacking on these tasty mixes. I store my trail mix in a mason jars when I'm ready to snack I measure out 3-4 tbs and place it in a small bowl, its about 170 calories per serving. Trail Mix can be tricky, they are good for you and easy to over eat.

Classic Trail Mix

1/2 cup almonds
1/2 cup salted peanuts
1/4 cup cranberries or raisins
1/2 cup sunflower seeds
1/4 cup dark chocolate chips

Mix all ingredients together and store in an airtight container

Monkey Mix

1/4 cup unsweetened coconut flakes
1/2 cup whole roasted almonds
1/2 cup raw pumpkin seeds (pepitas)
1/2 cup raw cashews
1/2 cup banana chips broken in half
1/4 cup dried cranberries
1/4 cup dark chocolate chunks or chips

Mix all ingredients together and store in an airtight container

Lentil Trail Mix

1 cup uncooked red lentils
1/2 cup raw pepitas (pumpkin seeds)
1/2 cup roasted salted sunflowers seeds
1/2 cup dried cranberries
1/3 cups diced apricots
1/8 tsp sea salt
*grain free trail mix
Soak lentils in 4 cups of water for 4-6 hours, soaking reduces the gas and bloating effects
Preheat oven to 350 degrees, drain and rinse lentils well, spread on 12x9 rimmed baking sheet and sprinkle with salt
Bake on middle rack for 30-35 minutes or until lentils are crisp and crunchy allow to coll to room temp
Dice apricots, place in bowl or on large cutting board
Mix all ingredients together and transfer to an airtight container

That's all today friends
All these snack contain healthy fats and they are delicious, a Win Win!

Have a great Tuesday 

You may also like


My name is Mary! I was obese for most of my life, around 7 years ago I decided to take control of my life and successfully lost over 150 pounds. But that's just the beginning of my journey. Join me as I evolve into the person I was born to become. I love to cook, craft, read, and make people smile. I'm happy you've stumbled on by. Let’s Evolve Together.

Contact Form


Email *

Message *