Happy Abdominal Mondays

/
0 Comments
 

Here is  my weekly picture… Enjoy





*Salad Quest
I just found out that I’m going to LA in 2 weeks. I love LA, but I do feel the pressures of staying thin once I land in SOCAL. This week, to jump-start a little weight/water loss, I’m going to consume at least 1 salad a day. My true goal is to eat 2 salads a day, but I know that’s aggressive. By cutting out some calories, I’m sure I’ll look slim and sexy by the time I have to show off my bikini body. I’ll let you know how it turns out. Hopefully you will see the results of “Salad Quest” next Monday.
 



















Walking Lunges increase flexibility, balance, endurance, and core strength. Lunges improve your cardiovascular system, while challenging your quads, hamstrings, and glutes. They also enhance your everyday life by strengthen your lower body, lunges makes walking up stairs or hills a little easier.


Read more: http://www.prevention.com/fitness/strength-training/best-strength-training-exercises-youre-not-doing/4-walking-lunges--works--legs-butt#ixzz2NFRV5ID5




You may also like

About Post Author

Hi! My name is Mary. I'm a Northern California chick who lost over 100 pounds about 7 years ago. I feature weekly challenges, healthy recipes, fun DIY crafts and much much more. Thanks for stopping by...Lets evolve together.

No comments:

About

My name is Mary! I was obese for most of my life, around 7 years ago I decided to take control of my life and successfully lost over 150 pounds. But that's just the beginning of my journey. Join me as I evolve into the person I was born to become. I love to cook, craft, read, and make people smile. I'm happy you've stumbled on by. Let’s Evolve Together.

Contact Form

Name

Email *

Message *

Hello

Hello
Former fat chick that loves to cook, exercise, craft and make people smile. Have fun poking around

Social

Eat Seasonally

Eat Seasonally

Search This Blog

Popular Posts

  • Quick & Easy Salads
    Hi Friends Today I'm sharing some quick and easy salad recipes. This weeks nutrition challenge is to eat more salads, and it's my j...
  • Tips to cut your sodium intake
    Hi Friends! I took a break from writing yesterday but I'm back and ready to work. I was diagnosed with high blood pressure when I was 12...
  • Challenge Monday
    Fitness Challenge  Lay Down & Kick Those Legs Challenge Synopsis I challenge you to complete by laying leg kick series everyday this wee...
  • Cancer Sucks Drinks
    Hi Friends, The sun is shining, the birds are chirping, my shorts are short and I’m loving every minute of it. I've been cancer awa...
  • Spinning and Winning, Wedding in Vail, and Sweating in Hotels
    Hi Friends Yesterday turned into a pretty good day. I didn't feel well, yet I was still highly productive. I ended up giving up on my wo...