Cauliflower Mash

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Hi friends!

I'm getting everything together for my birthday weekend and I'm slightly stressed out, so this post is going to be short and sweet. 

I had another great day today...great day. I went to my Bikram yoga studio after being on vacation and almost passed out during my 90 minute class. I had to lay down for 3-4 postures which I've never done before. I also had to talk myself into staying in the room which is not like me at all. If you didn't already know bikram Yoga is taught in a 109 degree room with 20% humidity. Today the room felt like it was 120 degrees with 30% humidity, I got light headed, dizzy and a little sick to my stomach. I'm so proud of myself for staying in the room, I wanted to flee after the first pose, but I quieted my mind, visualized my happy place and got in a serious sweaty workout. 

I suffered through a little pain only to spend the rest of the day pampering myself. I got a triple oxygen facial at Bliss Spa. This facial has been my birthday ritual for the last 2 years and I'm hoping to keep it going. I love this facial, it takes years off my skin by injecting oxygen into my pores.  

Check it out and tell me what you think...



Keeping with my low-carb no carb at night nutrition challenge I have a simple and delicious recipe for you guys to try... Tonight!

I've shared cauliflower rice, cauliflower fried rice, cauliflower pizza crust so it only makes sense that I post cauliflower mash aka cauliflower mash potatoes.

Yes, you read that right... Cauliflower mash! My boyfriends Mother shared this recipe with me last week in NY and since I'm a real potato lover I figured I had to give it a shot. 

Of course they don't taste exactly like mash potatoes but they did satisfied my starchy cravings and it's one of the easiest recipes I've ever prepared. Easy & delicious sound like the perfect 'Evolve With Mary' recipe. 

Let's dive in...


1 medium head of cauliflower
2-4 tbsp extra virgin olive oil 
Salt & Pepper to taste


Steam or boiled cauliflower until soft, about 8-10 minutes 


Remove cauliflower from water and roughly chop 
Place cauliflower in blender or food processor start with  2 tbsp extra curtain olive oil, salt and pepper to taste
Pulse mixture until smooth
Add more olive oil if needed

Eat immediately

That's all I have for you today folks!
Peace & Love,
Mary  


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About Post Author

Hi! My name is Mary. I'm a Northern California chick who lost over 100 pounds about 7 years ago. I feature weekly challenges, healthy recipes, fun DIY crafts and much much more. Thanks for stopping by...Lets evolve together.

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My name is Mary! I was obese for most of my life, around 7 years ago I decided to take control of my life and successfully lost over 150 pounds. But that's just the beginning of my journey. Join me as I evolve into the person I was born to become. I love to cook, craft, read, and make people smile. I'm happy you've stumbled on by. Let’s Evolve Together.

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