5 Natural Every Day Ways to Detox Your Body

After my crazy whirlwind of a trip to Maryland and Chicago I deem this week:

Detox Week!!!
Stay tuned for some detox recipes and procedures 
You will not be dissaponted 

Natural Everyday Detox Ideas

These detox procedures should be integrated into your every day life style to give you the best/lasting results

1. Replace your morning coffee with green tea

  • Caffeine is ok in moderation 
  • Green tea has important antioxidants that your body needs
  • Replace a cup of green tea for a cup of coffee will still give you a caffeine  boost and provide you with some health benefits

2. Eat More fiber in its most natural form
  • Fiber contributes to weight loss
  • Fiber is also an essential way of cleansing the body when its in its most natural form
  • When you introduce a proper serving of natural fiber into your diet it aids in a healthy digestive track, this means toxins, excessive waste, and anything else that is built up in your digestive tract
  • Foods High in Natural Fiber
    • Raspberries
    • Pears
    • Apples
    • Bananas
    • Oranges
    • Strawberries
    • Dried figs
    • Raisins
    • Whole Wheat spaghetti
    • Cooked barley
    • Bran Flakes
    • Oat Bran Muffins
    • Oatmeal, cooked
    • Popcorn, air popped
    • Brown Rice
    • Almonds
    • Beans
    • Baked Potatoes

3. Avoid Obvious Environmental Toxins
  • Avoid environmental toxins like smog, diminished air quality, second hand smoke, and any type of chemical fumes
  • Stay away from any environmental fumes or substances that can work against your ability to naturally cleanse yourself

4. Use Probiotic's to get rid of Bad Bacteria and Welcome Good Bacteria
  • Probiotic's are a powerful substance that naturally help eliminate bad bacteria in the body
  • Probiotic's are naturally found in yogurt
  • The use of probiotic's helps digestive system and is a cleansing agent

5. Incorporate Super Foods with each Meal
  • Super foods contain important nutrients and antioxidants that our bodies  need to fight off infections.
  • By consuming antioxidants and nutrients the body helps fight off harmful toxins and substances that can effect your immune system and improve your overall health  
  • Some Super foods are 
    • Salmon
    • Tuna 
    • Avocado 
    • Walnuts 
    • Almonds 
    • Olive oil 
    • Flaxseeds 
    • Blueberries 
    • Raspberries 
    • Spinach 
    • Kale 
    • Eggplant 
    • Tomatoes 
    • Carrots 
    • Sweet potatoes 
    • Apples 
    • Oranges 
    • Butternut squash

That's all today folks


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My name is Mary! I was obese for most of my life, around 7 years ago I decided to take control of my life and successfully lost over 150 pounds. But that's just the beginning of my journey. Join me as I evolve into the person I was born to become. I love to cook, craft, read, and make people smile. I'm happy you've stumbled on by. Let’s Evolve Together.

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