Challenge Monday

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FITNESS CHALLENGE

I challenge you to complete my Cheerleading Arms workout everyday this week
Why Why Why
  • This is a low impact workout that you can do sitting down
  • Everyone can participate and receive a serious burn
  • This workout is cheerleading and Pilates inspired
  • This routine is quick and effective so you should be able told do this one everyday this week

MATERIALS

  • Timer

DIRECTIONS


Complete each exercise for 30 seconds
Arm circles front (small)
Arm circles back (small)
Arm circles front (large)
Arm circles back (large)
Ts
Goal Posts Up Downs
Diagonal Arms Switching sides each time
 

MY TAKE

 I’m all about toned arms, I’ve spent years doing thousands of push-ups and I’m finally pushed out. Since I’m doing everything in my power to get my summer body right, I tried adding push-ups into my routine again, but to no avail. I just don’t like them anymore. That’s where this workout comes into play. it only takes 3:30 minutes and my arms are on fire when it's done. You might not work up a sweat but you will defiantly feel the burn.
 

NUTRITION CHALLENGE

 Processed with Moldiv

I CHALLENGE YOU TO EAT A SEXY SALAD 5 DAYS THIS WEEK 

Why Why Why
  • Eating salads at least 5 days a week, is the best healthy eating habits you can adopt
  • Salads are a convenient way to work in your daily serving of fruit and vegetables
  • Salads are a colorful, fun to eat and easy to customize to your personal taste

MATERIALS

  • Sexy salad recipes
  • I'll be featuring a few later on this week

DIRECTIONS

Eat a salad at least 5 days this week, preferably during dinner
Make sure they are sexy salad
Example
Sexy steak salad
Sexy cob salad
Sexy bean salad
Lol feels funny writing that
 

MY TAKE

I used to hate salads, after years of conditioning I’m finally a fan. I eat more rabbit food than the average human being and I love it. Salads are crunchy, satisfying and filling, if you get, or make, the right one. Which is the point of this weeks challenge. 
 

SELF IMPROVEMENT CHALLENGE

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I CHALLENGE YOU TO WRITE A HAIKU EVERYDAY THIS WEEK

WHY WHY WHY

  • Write one haiku a day everyday this week
  • Haiku writing can improve your writing skills by forcing you to express yourself in fewer, more descriptive words
  • It's silly and fun and should add a much-needed mental game/break in hour day

MATERIALS

  • Your favorite writing utensil
  • Paper or phone app

DIRECTIONS

  • A haiku is a structured Japanese minimalist poetry,  3 lines long, 5-7-5 syllables
  • Do not stress over these daily haikus keep it fun and loose, try not to take yourself or your non-existing poetry career seriously

MY TAKE

I absolutely love poetry. I wish I had the talent to be a poet but i just don't have the writing chops. This weeks challenge is going to be fun.
 
 XOXO,
Mary


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About

My name is Mary! I was obese for most of my life, around 7 years ago I decided to take control of my life and successfully lost over 150 pounds. But that's just the beginning of my journey. Join me as I evolve into the person I was born to become. I love to cook, craft, read, and make people smile. I'm happy you've stumbled on by. Let’s Evolve Together.

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