UK Fitness & Packing Tips

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Lets talk fitness classes

I’m heading off to London next week, I’m on a quest to find fun, new, creative, fitness classes to blog about. I’ve been in contact with the concierge at our hotel and they have directed me towards the closes gyms in the area. These gyms look super intense and classy.

Mayfair Health Clubs
Virgin Active Collection
 




Gym Box




The classes look like something out of a movie

Anti-gravity Yoga

 

The innovative AntiGravity Yoga hammocks are revolutionising group exercise. Suspended above the floor, you will use them to align your body from head to toe, relieving compressed joints and improving flexibility in ways you never thought possible


Will-Power & Grace


The class, called willPower & grace® is a barefoot, cardiovascular high-energy group exercise class that involves a formatted fusion of postures and drills. Both a foot-fitness conditioning program and a workout, it is as philosophical as it is physical. The class, set to high energy music, integrates barefoot training methods designed to strengthen feet while progressively correcting imbalances in the ankles, knees and hips.


Ravercise



Ravercise is a fast paced, fun filled dance class with a live DJ playing energetic bass music, choreographed and taught by professional dancers on a low lit club dance floor in Shoreditch. The class lasts one hour and incorporates a warm up, high intensity interval training, stretching and cool down, followed by the famous endorphin fueled skank-out, where the DJ plays a new mix for everyone to enjoy and let their hair down to at the end of each class. The vibe is friendly and relaxed, with many participants choosing to socialise together afterwards in the downstairs lounge area.

Twerk it out 

With some of this years hottest tracks, combining low-impact aerobic conditioning with a sexy mix of dynamic dance choreography

and this is only the tip of the iceburg...
I'm sure there are other classes I have yet to find. This is going to be an adventure


Gym boxes classes discrptions were not as detailed as I wanted them to be, but this youtube video tells me everything I need to know.



I know all of these fitness classes will keep me slimed and toned while traveling. I can’t wait to try all these new classes and see how they do it in London. The gym sence looks a lot different from the US gym sence.

Lets Talk Packing Tips

Who doesn’t need a little help packing? I know I do. Check out these helpful tips, to keep your luggage neat and organized.








Ok folks I have to get this show on the road.
I will be posting while I’m gone, so you don’t have to worry about missing me.

Blessings
Mary


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About

My name is Mary! I was obese for most of my life, around 7 years ago I decided to take control of my life and successfully lost over 150 pounds. But that's just the beginning of my journey. Join me as I evolve into the person I was born to become. I love to cook, craft, read, and make people smile. I'm happy you've stumbled on by. Let’s Evolve Together.

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