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Eat Seasonally
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Hi Friends Today I'm sharing some quick and easy salad recipes. This weeks nutrition challenge is to eat more salads, and it's my j...
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Hi Friends! I took a break from writing yesterday but I'm back and ready to work. I was diagnosed with high blood pressure when I was 12...
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Hi Friends, I’m getting of to a late start this morning but sometimes that happens. All is well in my hood, I’m pretty excited to share t...
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Hi Friends, The sun is shining, the birds are chirping, my shorts are short and I’m loving every minute of it. I've been cancer awa...
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Fitness Challenge Lay Down & Kick Those Legs Challenge Synopsis I challenge you to complete by laying leg kick series everyday this wee...