Hi Friends It's detox week, and today we are focusing on Natural Skin detoxes. You might even have most of the ingredients in your kitchen already, I did. Why detox Regular detoxing remove toxins from your body Prevent chronic diseases

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After my crazy whirlwind of a trip to Maryland and Chicago I deem this week: Detox Week!!! Stay tuned for some detox recipes and procedures  You will not be dissaponted  Natural Everyday Detox Ideas These detox procedures should be integrated into

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Fitness Challenge I challenge you to complete my  No Squat Lower Body Workout  5 times this week Challenge Synopsis Complete the fitness challenge featured below **at your own risk Always focus on form rather than speed Complete each exercise at

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Happy Friday!!! I'm not a parent, I don't have any kids, so I'm not around anyone under the age of 21 on a regular basis. I said all that to explain I'm a little out of the loop when it comes

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