ME

/
0 Comments
Hello Everyone, Family, Friends, and Strangers


For those who don’t know me, my name is Ms. Mary. I’m a true California Girl and I love to travel. Growing up I became an obese teen, which spilled over into my early adult years. As I went through my parents divorce, college, and a few lazy and selfish boyfriends my weight rose to a whopping 300+ pounds. It got so bad that I stopped taking pictures, shopping, and hanging out with my friends. I spent countless hours hiding in my apartment hiding from the world, and hiding from myself. Until one day I realized I was hiding from my life. It was passing me by and I had nothing to show for it. No experiences, no real true love, no excitement. So, I decided to make a change, a real change, a life change. I realized my weight was physically, mentally, and spiritually holding me back. I wanted to live, but where should I start?






 I decided I would create a personalized weight loss self-empowerment program. I wanted real change, not a fad diet or a quick fix.  I named my program Baby Steps. My Baby Steps created small changes that turned into big changes, which in-turn changed my life. Within a year I was successful at losing over 100+ pounds; but that was only the beginning of my journey. I started reciting self-affirmations, meditation became an every day occurrence, and I started writing a book about my experiences.



My mission is to let people to know that you can change; you can create the life you always longed for. I am currently working as a traveling personal trainer, and lifestyle coach. My goal is to address teen obesity, and inspire and help anyone that wants to listen. I look forward to expanding my friend bank, making a difference, and touching as many lives as possible.






So Lets Go!
To day is the first day of the rest of your life…. Make it count

No comments:

About

My name is Mary! I was obese for most of my life, around 7 years ago I decided to take control of my life and successfully lost over 150 pounds. But that's just the beginning of my journey. Join me as I evolve into the person I was born to become. I love to cook, craft, read, and make people smile. I'm happy you've stumbled on by. Let’s Evolve Together.

Contact Form

Name

Email *

Message *

Hello

Hello
Former fat chick that loves to cook, exercise, craft and make people smile. Have fun poking around

Social

Eat Seasonally

Eat Seasonally

Search This Blog

Popular Posts

  • Challenge Monday
    It's Challenge Monday   Let's get down and dirty with some challenges   Fitness Challenge It's cardio time Challen...
  • Water Water Everywhere
    I don't do sodas at all and I'm not a big lemonade and/or ice tea person. My main drink is water, then hot tea and KeVita . I grew u...
  • Challenge Tuesday!!
      Today is Challenge Tuesdays…. Are you ready for a challenge??? 2 weeks ago I challenged you to complete a 30-minute walk eve...
  • Probiotic Rich Foods
    Hi Friends, Continuing with my probiotic rant, here is a list of probiotic rich foods. If you add at least one serving to your diet daily yo...
  • Challenge Monday
    It's Challenge Monday Fitness Challenge Set that booty on fire  with these kneeling glute exercises Challenge Synopsis I challenge you t...