FITNESS CHALLENGE

I challenge you to complete my Cheerleading Arms workout everyday this week

Why Why Why

This is a low impact workout that you can do sitting down
Everyone can participate and receive a serious burn
This workout is cheerleading and Pilates inspired
This routine is quick and effective so you should be able told do this one everyday this week

MATERIALS

Timer

DIRECTIONS

Complete each exercise for 30 seconds

Arm circles front (small)

Arm circles back (small)

Arm circles front (large)

Arm circles back (large)

Goal Posts Up Downs

Diagonal Arms Switching sides each time

MY TAKE

I’m all about toned arms, I’ve spent years doing thousands of push-ups and I’m finally pushed out. Since I’m doing everything in my power to get my summer body right, I tried adding push-ups into my routine again, but to no avail. I just don’t like them anymore. That’s where this workout comes into play. it only takes 3:30 minutes and my arms are on fire when it's done. You might not work up a sweat but you will defiantly feel the burn.

NUTRITION CHALLENGE

I CHALLENGE YOU TO EAT A SEXY SALAD 5 DAYS THIS WEEK

Why Why Why

Eating salads at least 5 days a week, is the best healthy eating habits you can adopt
Salads are a convenient way to work in your daily serving of fruit and vegetables
Salads are a colorful, fun to eat and easy to customize to your personal taste

MATERIALS

Sexy salad recipes
I'll be featuring a few later on this week

DIRECTIONS

Eat a salad at least 5 days this week, preferably during dinner

Make sure they are sexy salad

Example

Sexy steak salad

Sexy cob salad

Sexy bean salad

Lol feels funny writing that

MY TAKE

I used to hate salads, after years of conditioning I’m finally a fan. I eat more rabbit food than the average human being and I love it. Salads are crunchy, satisfying and filling, if you get, or make, the right one. Which is the point of this weeks challenge.

SELF IMPROVEMENT CHALLENGE

I CHALLENGE YOU TO WRITE A HAIKU EVERYDAY THIS WEEK

WHY WHY WHY

Write one haiku a day everyday this week
Haiku writing can improve your writing skills by forcing you to express yourself in fewer, more descriptive words
It's silly and fun and should add a much-needed mental game/break in hour day

MATERIALS

Your favorite writing utensil
Paper or phone app

DIRECTIONS

A haiku is a structured Japanese minimalist poetry, 3 lines long, 5-7-5 syllables
Do not stress over these daily haikus keep it fun and loose, try not to take yourself or your non-existing poetry career seriously

MY TAKE

I absolutely love poetry. I wish I had the talent to be a poet but i just don't have the writing chops. This weeks challenge is going to be fun.

XOXO,

Mary

I'M TAKING A DAY TO ENJOY THE SUN

XOXO,

MARY

Hi Friends,

It's another beautiful day in Northern California. I skipped my workout because I felt like it. It’s always good to give your body a break. I’ve been obsessed with Bikram Yoga for the last few years and thought I would do Bikram for the rest of my life. To my surprise, my yoga studio switched up the schedule and I attended my first power yoga class last week. I’m hooked, I love-love-loved power yoga and can’t wait to attend more classes.

I used to find comfort in doing the same poses every time, knowing what to expect, no surprises, no variety, that’s Bikram. Power yoga has changed my world. The room is heated, there is music, and you flow, following the instructor and whatever she/he decides to do that day, everyday is different. There is a lot more core work than in Bikram which is always a good thing in my book, plus I’m not in competition with my fellow classmates, which is usually how I feel in Bikram.

I’m hooked on Power yoga. I want it all day, everyday. I will admit I’m a little annoyed with my yoga studio. They changed the schedule 2 weeks ago and added and changed most classes to Power Bikram, an amended version only 60 minutes long. Original Bikram is 90 minutes and I would like to stay true to the Original Bikram way. I’m not sure what I’m going to do about it yet. It’s $99 a month for unlimited yoga, at the rate of $20 a class I need to make it to at least 5 classes to get my moneys worth. I make it to about 2 classes a week so I’m saving money.

I’m also looking into Pilates ProWork. It’s a new age Pilates studio that has TRX Suspension Training, classic Pilates, as well as Pilates reformer and Barre Classes. I’ve always wanted to do Pilates, it’s an overall challenging and result based workout that’s hard yet effective. Their unlimited membership is $210 a month which is too rich for my blood, but I might purchase a few classes a month just to switch everything up and keep me excited about my workouts.

I’ve lost a few pounds, my stomach has shrunk but my thighs aren’t going anywhere. My legs are the hardest to slim but I’m not giving up, I’ll get there sooner rather than later, even if sooner is 6 months. I’ve kept my diet clean the past few weeks and I can tell the difference. My workout schedule is random but effective and that’s all that matters to me. My random means exercising 5-6 days a week yoga, cardio & strength training doing what I feel like when I feel like it, no rigid schedules for me.

Continuing with this weeks Anti-Cancer Diet theme I made a delicious whole wheat Panzanella Salad last night that was to die for. I usually avoid all bread because it bloats me, but I realize a healthy diet includes whole grains. Here’s my attempt at eating whole grains! The salad was delicious and easy to make. The hardest part was cutting and toasting the bread, my kind of recipe.

I found a great whole wheat artisan loaf at Whole Foods that so scrumptious even The boyfriend noticed. It’s multi-grain you can see nuts and seeds throughout the bread which has a savory, crunchy flavor, perfect for croutons.

WHOLE WHEAT PANZANELLA SALAD

1 loaf Whole Wheat Artisan bread

1 package, 2-3 cup cherry tomatoes cut in half, or 2-3 heirloom tomatoes cut into bite sized pieces

1/2 cucumber, peeled and cut into bite sized pieces

1 red and yellow bell pepper, but into bite size pieces

1/2 red onion, thinly sliced

1/4 cup red wine vinegar

1/2 cup extra virgin olive oil

1/4 cup balsamic vinegar

1/2 tsp salt

1/2 tsp pepper

1/2 cup thinly sliced basil

Combine red wine vinegar, balsamic vinegar, olive oil, salt and pepper into small bowl or small mason jar. Whisk ingredients in bowl well, or shake small mason jar vigorously

Preheat oven to 350 degrees F

Thinly slice red onions and soak in cold water for at least 10 minutes

Cut or tear bread into bite sized pieces

Place on baking sheet and bake for 15-20 minutes until crisp on the outside and soft on inside

For a crunchier croutons bake longer

Add Cucumbers, bell pepper, croutons and red onions to large bowl

Drizzle dressing onto salad and toss well

Allow salad to sit for at least 30 minutes before serving to allow flavors to combine

Top with thinly sliced basil and toss well

*Add shaved parmesan cheese for a kick

Devour!!!

XOXO,

MARY

Hi Friends,

The sun is shining, the birds are chirping, my shorts are short and I’m loving every minute of it. I've been cancer awareness crazy these last few days and I feel empowered. Sadly my boyfriend shared his narrow minded views with me and it broke my heart. He said nobody cares, nobody cares about cancer diets and people don't want to read about it. I know he's wrong and his ignorance is not bliss. It was disappointing to hear his opinion but it is his opinion and we have an agreement not to judge each other. I am going to lead by example. We are sticking to the anti-cancer diet this week and I'm looking for a cancer awareness rally or event we can both attend. He has never been personally effected by this horribly invasive disease and I’m hoping to alter his mindset. Give me luck friends, I'm going to need it.

ANTI-CANCER DIET SMOOTHIE

Acia - 1 frozen smoothie pack

1/4 cup coconut water

1 large ripe banana

1/4 cup blueberries - fresh or frozen

2 tbsp goji berries

1 tbsp pumpkin seeds

1/4 cup raspberries - fresh or frozen

1/4 cup black berries - - fresh or frozen

Add all ingredients to high powered blender and blend until smooth

ANTI-CANCER DIET GREEN JUICE

1 heaping cup Spinach

1 heaping cup Kale

1/2 inch nub Ginger

1 clove Garlic

3 medium apples

1 lemon without skin

Add all ingredients to high powered juicer

Both recipes are boyfriend approved. He loved the smoothie, he was scared to try the juice but as soon as he did I didn’t get another drop.

XOXO

MARY

Hi Friends,

This weeks Nutrition Challenge is near and dear to my heart. I’ve lost friends and family members to cancer, cancer has become way too common in our society. We all need to take the bull by the horns by eating healthy and staying active, not only for yourself but in honor of our loved ones.

Later this week I’ll be featuring cancer friendly drinks, snacks and meals.

Time to dive in

XOXO

MARY

FITNESS CHALLENGE

I CHALLENGE YOU TO COMPLETE MY DROP IT LOW WORKOUT AT LEAST 5 DAYS THIS WEEK

WHY WHY WHY

Squats and lunges challenge your lower body, endurance and your core
Both exercises, squat and lunges, lift and shape your booty while slimming your thighs
Squat and lunges are two of the most effective exercises you can do

MATERIALS

Just yourself

DIRECTIONS

DROP IT LOW

Beginners - 10 reps each exercise, for lunges 10 reps each leg, 5 sets

Intermediate - 18 reps each exercise, for lunges 18 reps each leg 5 sets

Advanced - 25 reps each exercise, for lunges 25 reps each leg 5 sets

Be mindful of your knees

if you have any knee issues keep squats and lunges shallow

if you experience any knee pain do not do this routine

MY TAKE

I don't like to show off my body on this blog, but I have a serious bubble butt. The size is genetics but the shape my squat regiment. I've had random teenagers, older women, and couples stop me in the street to compliment my backside. Summer is almost here and you want to fill out those shorts, bikini's, and sun-dresses. If you complete this workout at least 5 times a week you will see a difference by the end of the week.

NUTRITION CHALLENGE

I challenge you to add certain foods and drinks to your diet that have been scientifically proven to prevent and fight cancer

WHY WHY WHY

Cancer sucks
Eating certain foods can decrease your chances of getting cancer why would you not do it

MATERIALS

Cheat sheets coming next week
Here are a few foods on the anti-cancer diet

Garlic

Acia

Green tea

Broccoli

Leafy greens

Kale

Turmeric

Spinach

Nuts & Seeds

Berries

Lemons

Limes

Apple

Grapes

Berries

Whole Grains

Tomatoes

Dark Chocolate

Fish

Eggs

Organic lean meat

Olive oil

DIRECTIONS

Incorporate these foods into your diet everyday this week

MY TAKE

I've been aware of cancer and the dramatic effect it can have on lives from an early age. Adding certain foods to your diet curb your chances of contracting this deadly disease, need I say more? I think not.

SELF IMPROVEMENT CHALLENGE

I challenge you to give compliments that have nothing to do with appearance at least 5 times a day everyday this weeks

WHY WHY WHY

As humans we are fixated on the outward appearance
Acknowledging what's on the inside challenges you to look deeper and have a better appreciation for that person
Most compliments are focused on appearance
Giving and receiving compliments can improve self-esteem in yourself and others

MATERIALS

A thoughtful mind

DIRECTIONS

Give at least 5 non-appearance compliments everyday this week
You can give these compliments to the same person or even to yourself

My Take

Most of the compliments I receive is all about my appearance. As much as I appreciate the kind words it sadden me that people don't look any deeper. I'm excited about this challenge, can't wait to get started.

XOXO,

MARY

Hi Friends,

I would love to say I saved the best for last, but it’s hard to top my vintage luggage chair. Todays tutorial is awesome and defiantly a close second. I found this one at A beautiful mess and one I had to try it. I remember playing with clay in high school. I was pretty sad they didn’t have any clay modeling classes at my Art School, so it’s been over 10 years since I’ve got down in dirty with a little clay, that's 10 years too long. This project rekindled my love, I foresee lots of clay projects in my near future.

Lets jump in.

I’ve been keeping my posts short and sweet. I hope you guys like it, no time to lolly-gag on this site. lol

CLAY JEWELRY HOLDERS

Skill: Beginner, kid friendly

Cost: $10 - $20

Time: 1 hour

MATERIALS

Colorful clay - $1.50 each pick out 3-4 colors, make sure to grab while

Small oven safe bowl - $1.49 each I purchased 4 small ceramic bowls at target

Gold liquid gilding - $5.99

Glaze - $5.99 optional

Preheat oven to 275 degrees F

Pick your colors, about 3-4 colors should do the trick

Pull off a chunk of clay, you don’t need a lot

Use palms to create snakes out of each color

Combine smaller snakes and create one big colorful snake

Twist Twist Twist Twist

I took pictures of my first try at this project, in the video you can see I twisted a lot more than I did in these picture

Twisting creates colorful swirls

Once twist is twice its length fold snake in half and twist the two ends together

Continue to twist and roll twist and roll until you are happy with your swirls

I twisted about 4 times

One you’re happy with your swirls smooth the your twisted master pieces into a ball

Using your hands, and fingers, press and flatten clay until its about 6”wide and 1/2 inch thick

Use the top of your bowl to cut out a circle

Flip mouth of bowl over and press down firmly

Remove access clay

or use knife

Carefully place clay into oven safe bowl push down sides and smooth with finger tips

Bake clay for 15 minutes at 275F or whatever the packaging suggests

Remove bowl from oven and allow clay to cool for at least 5 minutes

With oven mittens turn bowl over and tap until clay dish falls out

allow to cool for another 10 minutes

Once completely cool use a small paint brush and paint the rim of your bowl gold

Allow rim to dry

Paint entire bowl with glaze to obtain a glossy finish

**This bowl is not food safe of totally waterproof but its great for holding random rings and stud earrings

The bowl will be flimsy like hard rubber

DONE!

I hope you enjoyed this week as much as I did.

Have a great weekend.

XOXO

MARY

FITNESS CHALLENGE

MATERIALS

DIRECTIONS

MY TAKE

NUTRITION CHALLENGE

I CHALLENGE YOU TO EAT A SEXY SALAD 5 DAYS THIS WEEK

MATERIALS

DIRECTIONS

MY TAKE

SELF IMPROVEMENT CHALLENGE

I CHALLENGE YOU TO WRITE A HAIKU EVERYDAY THIS WEEK

WHY WHY WHY

MATERIALS

DIRECTIONS

MY TAKE

I'M TAKING A DAY TO ENJOY THE SUN

WHOLE WHEAT PANZANELLA SALAD

ANTI-CANCER DIET SMOOTHIE

ANTI-CANCER DIET GREEN JUICE

FITNESS CHALLENGE

I CHALLENGE YOU TO COMPLETE MY DROP IT LOW WORKOUT AT LEAST 5 DAYS THIS WEEK

WHY WHY WHY

MATERIALS

DIRECTIONS

DROP IT LOW

MY TAKE

NUTRITION CHALLENGE

WHY WHY WHY

MATERIALS

DIRECTIONS

MY TAKE

SELF IMPROVEMENT CHALLENGE

WHY WHY WHY

MATERIALS

DIRECTIONS

CLAY JEWELRY HOLDERS

Skill: Beginner, kid friendly

MATERIALS

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