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Eat Seasonally
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Hi Friends Today I'm sharing some quick and easy salad recipes. This weeks nutrition challenge is to eat more salads, and it's my j...
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Hi Friends! I took a break from writing yesterday but I'm back and ready to work. I was diagnosed with high blood pressure when I was 12...
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Hi Friends, I'm keeping today short and sweet. Here's what's in Season this month. I have some pretty awesome recipes t...
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Hi Friends, The sun is shining, the birds are chirping, my shorts are short and I’m loving every minute of it. I've been cancer awa...
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FITNESS CHALLENGE I CHALLENGE YOU TO COMPLETE MY DROP IT LOW WORKOUT AT LEAST 5 DAYS THIS WEEK WHY WHY WHY Squats and lunges chal...