FITNESS CHALLENGE

• This is a low impact workout that you can do sitting down
• Everyone can participate and receive a serious burn
• This workout is cheerleading and Pilates inspired
• This routine is quick and effective so you should be able told do this one everyday this week

MATERIALS

• Timer

DIRECTIONS

MY TAKE

NUTRITION CHALLENGE

I CHALLENGE YOU TO EAT A SEXY SALAD 5 DAYS THIS WEEK 

• Eating salads at least 5 days a week, is the best healthy eating habits you can adopt
• Salads are a convenient way to work in your daily serving of fruit and vegetables
• Salads are a colorful, fun to eat and easy to customize to your personal taste

MATERIALS

• Sexy salad recipes
• I'll be featuring a few later on this week

DIRECTIONS

MY TAKE

SELF IMPROVEMENT CHALLENGE

I CHALLENGE YOU TO WRITE A HAIKU EVERYDAY THIS WEEK

WHY WHY WHY

• Write one haiku a day everyday this week
• Haiku writing can improve your writing skills by forcing you to express yourself in fewer, more descriptive words
• It's silly and fun and should add a much-needed mental game/break in hour day

MATERIALS

• Your favorite writing utensil
• Paper or phone app

DIRECTIONS

• A haiku is a structured Japanese minimalist poetry,  3 lines long, 5-7-5 syllables
• Do not stress over these daily haikus keep it fun and loose, try not to take yourself or your non-existing poetry career seriously

MY TAKE