FITNESS CHALLENGE I challenge you to complete my Cheerleading Arms workout everyday this week Why Why Why This is a low impact workout that you can do sitting down Everyone can participate and receive a serious burn This workout is

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I'M TAKING A DAY TO ENJOY THE SUN XOXO, MARY 

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Hi Friends, It's another beautiful day in Northern California. I skipped my workout because I felt like it. It’s always good to give your body a break. I’ve been obsessed with Bikram Yoga for the last few years and thought I would

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Hi Friends, The sun is shining, the birds are chirping, my shorts are short and I’m loving every minute of it. I've been cancer awareness crazy these last few days and I feel empowered. Sadly my boyfriend shared his narrow

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Hi Friends, This weeks Nutrition Challenge is near and dear to my heart. I’ve lost friends and family members to cancer, cancer has become way too common in our society. We all need to take the bull by the horns by eating

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FITNESS CHALLENGE I CHALLENGE YOU TO COMPLETE MY DROP IT LOW WORKOUT AT LEAST 5 DAYS THIS WEEK   WHY WHY WHY Squats and lunges challenge your lower body, endurance and your core Both exercises, squat and lunges, lift and

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Hi Friends,   I would love to say I saved the best for last, but it’s hard to top my vintage luggage chair. Todays tutorial is awesome and defiantly a close second. I found this one at A beautiful mess and one

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