Happy Friday! I’m up in the air, literally… :) I figured we should finish this week off by listing the some of the worlds healthiest spices. This weeks nutrition challenge was a fun one, I utilized turmeric, sage, coriander, fresh

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Hi Friends,  I'm heading to Florida tomorrow!!! I had a few moments of sadness while packing, my bikinis aren't looking as hot as I want them to. Today was a bad body image day, oh well, I have those. I

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Hi Friends,All of my late nights are finally catching up with me. I purposely slept-in today and freaking loved it. I got my workout on, serious style, with 31 (yes I said 31 :)) minutes on the stair master then a 700

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Hi Friends, I had a wonderful weekend hanging out with my Mother. We went for a long hike, drank green smoothies, and had a crab feast. I got a little off track with my clean eating,  and broke  a few

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FITNESS CHALLENGE I challenge you to complete my very first HIIT (high intensity interval training) workout 5-6 days this week WHY WHY WHY HIIT - High intensity interval training - is an enhanced form of interval training where you alternate periods of short intense

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Can you believe it's Friday already? I actually have some plans this weekend! I'm currently  in Vacaville, the town I grew up. It's about an hour from San Francisco, even though it took me two hours to drive here today,

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Hi Friends, You don't know where your going until you know where you've been. I usually don't participate in #throwbackthursdays I'm proud of my journey but it's still very personal to me. I enjoy inspiring people to reach for the

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HI Friends, My body is sore as all H-E-(DOUBLE HOCKEY STICKS) so I decided to make today a rest day. I try to rest 1-2 days a week and I don't plan it, it's always a treat to not have

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Hi Friends, I'm feeling extra sexy today. Do you have sexy days where you feel on top of the world and your body looks and feels great. Today is one of those days for me and I'm basking in it,

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FITNESS CHALLENGE I challenge you to complete my Tone All of It  Workout 5-6 days this week   WHY WHY WHY This workout is designed to keep your heart rate up while toning your legs and abdominals All exercises will challenge your

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