Kale Smoothies

/
0 Comments
It's Kale week!!!
Yeh buddy, can't wait to experiment with this superfood. I walked into Whole Foods today greeted by rows and rows of these 'crisp crinkled-up bunches'. What did the world do without kale? It exploded onto the restaurant scene 5-6 years ago and I've been hooked ever since.

Kale tastes like a super-food, super-healthy, super-green and sometimes super-bitter. I'm staring this week out with a few smoothie recipes. Tomorrow I'm experimenting with dehydrating Kale and creating chips and powder... yep that's right I said kale powder!!!! I'm testing my savory recipes as I type :). Hopefully this week will inspire you to add more kale into your diet. ENJOY!!!

  

1 cup raw kale
1/4 cup raspberries
1/2 of a cucumber
1 cup raw spinach
2 stalks of celery
1 tbsp honey or stevia 
1/4 cup cherries

  • Combine all ingredients in blender and pulse until smooth
  • If smoothie is too thick add 1/4 cup infused water or green tea
  • Makes 1 smoothie


This smoothie is:
  • Rich in vitamins and minerals 
  • Hydrates skin 
  • Can improve complexion 
  • Contains antioxidants 
  • Can reduce belly fat


2 cups raw kale
1/2 cup pineapple
2-3 mint leaves
2 tbsp flaxseed
1 tbsp cinnamon
1 banana

  • Combine all ingredients in blender and pulse until smooth
  • If smoothie is too thick add 1/4 cup infused water or green tea
  • Makes 1 smoothie

This smoothie is:
  • Rich in omega 3 fatty acids 
  • Rich in fiber and antioxidants 
  • Has anti-inflammatory  properties 
  • Natural energy booster
2-1/2 cups raw kale
1 cup carrots
1/2 cup mangos
2 small beets or 1 medium beet - steamed, boiled or roasted 
1/4 cup infused water or green tea 

  • Combine all ingredients in blender and pulse until smooth
  • If smoothie is too thick add 1/4 cup infused water or green tea
  • Makes 1 smoothie

This smoothie is:
  • Chalked full of vitamin A, B, C, and K
  • A natural detoxifier
  • Rejuvenates skin cells
  • Fights certain types of cancer
  • Promotes healthier skin from the inside out
All recipes were created by Me with love!

Peace & Love,
Mary







You may also like

About Post Author

Hi! My name is Mary. I'm a Northern California chick who lost over 100 pounds about 7 years ago. I feature weekly challenges, healthy recipes, fun DIY crafts and much much more. Thanks for stopping by...Lets evolve together.

No comments:

About

My name is Mary! I was obese for most of my life, around 7 years ago I decided to take control of my life and successfully lost over 150 pounds. But that's just the beginning of my journey. Join me as I evolve into the person I was born to become. I love to cook, craft, read, and make people smile. I'm happy you've stumbled on by. Let’s Evolve Together.

Contact Form

Name

Email *

Message *

Hello

Hello
Former fat chick that loves to cook, exercise, craft and make people smile. Have fun poking around

Social

Eat Seasonally

Eat Seasonally

Search This Blog

Popular Posts

  • Challenge Tuesdays
    Today I challenge you to do this exercise for the next 7 days straight. I am living proof that small changes can evolve into...
  • Are you Ready for some Chili and a Fox
      Today is the day before the big day, and I’m feeling the pressure. Most of my crafting is done but I still have some importa...
  • Happy Friday
    Happy Friday Boys & Girls I've only been home for a few days and I'm still getting back into the swing of things. Seems like ...
  • Stalkers
    Ok... This happens to me a every time I reach my physical goals, stalkers appeared out of nowhere. My definition of stalkers are men that fo...
  • Crafts day!
    Hello Friends, Today is a creative day. The Chili Cook-off is slowly approaching, and I’m finally starting to take it se...