1 cup peeled chopped Carrots
1 Banana
3/4 cup Greek yogurt
1/2 cup pineapple 
3/4 cup Almond milk or cashew milk
1/4 cup rolled oats
1 tbsp chia seed
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp ground cloves 
1/8 tsp ground ginger 
2 tbsp Honey 
Add all ingredients to blender & enjoy 

Beets were my obsession a could of weeks ago, and I'm still holding on to good times. This smoothie is just beets and berries, plain and simple, nothing fancy, just delicious and nutritist beets.

2 med beet, steamed or boiled 
3/4 cup Strawberries
3/4 cup Raspberries
3/4 cup Blackberries
1/2 cup Pomegranate juice

Add all ingredients to blender & enjoy 

I dated a guy from the Caribana and he stuffed mangos down my throat pretty much everyday. I love the flavor in smoothies more then eating the fruit. This is a healthy green smoothie 


1 orange
1 mango or 1/2 cup frozen mango 
1/2 cup spinach
1/2 cup ice cubes 

Add all ingredients to blender & enjoy

That's all today friends
Enjoy your weekend

I'm going to be making a lot more changes to my website over the next few weeks. Stay tuned and let me know what you think about the new improvements.

Peace & Love, 
Mary