Lets Change Together
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For those who don’t know me, my name is Ms. Mary. I’m a true
California Girl and I love to travel. Growing up I became an obese teen, which
spilled over into my early adult years. As I went through my parents divorce,
college, and a few lazy and selfish boyfriends my weight rose to a whopping 300+
pounds. It got so bad that I stopped taking pictures, shopping, and hanging out
with my friends. I spent countless hours hiding in my apartment hiding from the
world, and hiding from myself. Until one day I realized I was hiding from my
life. It was passing me by and I had nothing to show for it. No experiences, no
real true love, no excitement. So, I decided to make a change, a real change, a
life change. I realized my weight was physically, mentally, and spiritually
holding me back. I wanted to live, but where should I start?
I decided I
would create a personalized weight loss self-empowerment program. I wanted real
change, not a fad diet or a quick fix.
I named my program Baby Steps. My Baby Steps created small changes that
turned into big changes, which in-turn changed my life. Within a year I was
successful at losing over 100+ pounds; but that was only the beginning of my
journey. I started reciting self-affirmations, meditation became an every day
occurrence, and I started writing a book about my experiences.
My mission is to let people to know that you can change; you
can create the life you always longed for. I am currently working as a
traveling personal trainer, and lifestyle coach. My goal is to address teen
obesity, and inspire and help anyone that wants to listen. I look forward to
expanding my friend bank, making a difference, and touching as many lives as
possible.
To day is the first day of the rest of your life…. Make it count