Hi Friends   Last week didn't turn out as expected  on the exercise front. I wasn't inspired to push myself and ended up taking 2 days off and only 1 day of cardio. As much as I want to beat

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FITNESS CHALLENGE  I CHALLENGE YOU TO COMPLETE MY OBLIQUES ON FIRE EVERYDAY THIS WEEK WHY WHY WHY  Oblique muscles (side abdominals) allow you to bend and twist torso Strong obliques support the lower back and can eliminate back pain Strengthening

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Hi Friends, I want to piggy back on yesterday's post. I mentioned Nattie, a WWE Diva posted a picture of us on her Instagram and twitter account. I was pretty excited about yesterday's event and didn’t think anything could bring

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Hi Friends, I have a pounding headache from not eating enough and sitting in 3 hours of bumper to bumper traffic but that's not going to stop this post.  Today I attended a tea at the Heritage Home in San Jose where

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Hi Friends I'm keeping this post short and sweet which is fun for all parties involved. My schedule was all turned around because The boyfriend is sick. For the pass few days he's been coughing and tired, that has manifested

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Hi Friends, I had a nice and relaxing weekend, now I'm ready to dig-in and have a productive week. I actually made it to my bikram yoga class this morning, and plan on going tomorrow as well. My body's pretty tight and

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FITNESS CHALLENGE SUPER PLANKS  WHY WHY WHY  These reved up planks provide a full body workout with one exercise Planks are serious core strengtheners, targeting your entire core in one simple sustained movement, or should I say non-movement Planks can tone

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Hi friends, I'm writing this post from my deck, it's a whopping 80 degrees in Sausalito and I'm soaking up some serious sun. We don't have any patio furniture, so I'm doing it beach style with an over sized towel,

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Hi Friends, I made it back to San Francisco safely,  I'm so happy to be home. We got delayed in LA  where we found a restaurant called Lemonade - Seasonal Southern California Comfort Food (that's how they describe themselves on their website). Only

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