FITNESS CHALLENGE

SUPER PLANKS 

WHY WHY WHY 

• These reved up planks provide a full body workout with one exercise
• Planks are serious core strengtheners, targeting your entire core in one simple sustained movement, or should I say non-movement
• Planks can tone your mid-section, reduce back pain, increase flexibility, improve balance as well as improve your balance and posture
• These Super-planks provide a full body workout with one exercise

MATERIALS 

DIRECTIONS

MY TAKE

NUTRITION CHALLENGE

WHY WHY WHY

• Benefits of eating apple:
  • Healthier teeth
  • Avoid Alzheimers
  • Protects against Parkinson’s disease
  • Helps reduce your risk of developing pancreatic cancer
  • Decrease risk of diabetes
  • Reduces cholesterol
  • Prevents gallstones
  • Helps with diarrhea and constipation
  • Can help with weight loss
  • Boost immune system
  • Prevents cataracts
  • Natural detoxifier

MATERIALS

DIRECTION

MY TAKE

SELF-IMPROVEMENT CHALLENGE 

WHY WHY WHY

• There are numerous benefits associated with house plants
• • Plants produce oxygen and provide a Zen feelings with an environment
  • Reduce stress
  • Fight colds
  • Remove airborne contaminants
  • Improve mood 
  • Improve mental health
  • Decrease blood pressure
  • Prevent allergies

MATERIALS

• a house plant
• you can purchase them everywhere now-a-days, grocery stores, whole foods, trader joes, ikea (my favorite place to buy my plants), Home Depot, Target and online...
• Opt for leafy green plants, avoid flowers 

DIRECTIONS

• You have 7 days to buy a hose plant, name it and water it
• If you don’t have time to water checkout these cool inventions 

MY TAKE