FITNESS CHALLENGE

I CHALLENGE YOU TO COMPLETE MY AB CHALLENGE PART 2 WORKOUT EVERYDAY THIS WEEK

WHY WHY WHY

• This is part two of my tried and true abdominal challenge 
• Its harder than part 1 

MATERIALS

• Just yourself

DIRECTIONS

MY TAKE

NUTRITION CHALLENGE

WHY WHY WHY

• Nuts are rich in omega-3 essential fatty acids, vitamins, minerals, and a rich source of potassium
• Poly-phenolic flavonoids in nuts protect from heart disease
• Nuts help prevent coronary artery disease
• Nuts are a good source of protein and a filling snack
• Can improve skin complexion, hair and nails

MATERIALS

• Nuts Nuts Nuts
• Start with Almonds, peanuts, cashews, pistachios, walnuts and pecans 

DIRECTIONS

• Eat a handful of nuts everyday this week
• Opt for raw or roasted
• Avoid salted, sugared, or processed

MY TAKE

SELF-IMPROVEMENT CHALLENGE

WHY WHY WHY

• Numerous studies have proven that people who practice high levels of eye contact with other are perceived as being:
  • More dominant and powerful
  • More warm and personable
  • More attractive and likable
  • More qualified, skilled, competent and valuable
  • More trustworthy, honest and sincere
  • More confident and emotionally stable

MATERIALS

• Just yourself

DIRECTIONS

• Force yourself to make and keep eye contact with everyone you encounter over the next 7 days
• It might be challenging but stick with it and it will get easier later on in the week 

MY TAKE