I made it back to San Francisco safely,  I'm so happy to be home. We got delayed in LA  where we found a restaurant called Lemonade - Seasonal Southern California Comfort Food (that's how they describe themselves on their website). Only in LAX could you find such fresh, healthy, and delicious food. Everything was organic, there were numerous creative flavorful vegan and meat choices. What more could I ask for after a week filled of fried food and alcohol.  

 

 

 

 

 

 

 

 

BREATHE DEEP 

 

70% of toxins are released by deep breathing

When you are afraid, stressed or nervous breathing patterns change -  purposefully concentrating on breathing deeply you instantly feel relaxed

 Deep breathing relieves emotional distress while clearing out negative and confused feelings

 Breathing is the most important act we do everyday, it's so important it automatic

 

Humans cannot go 3 minutes without breathing

 

Scientific research proves breathing can be the secret to better health, peaceful energy and a productive mind

 

Our breath is linked to the autonomic nervous system

 

Daily breathing practices activates the parasympathetic nervous system that is associated with resting  and digesting which equals a more peaceful mind, body and soul

 

 

Slowly inhale through nose 

Expand stomach

Fill chest

Slowly Exhale 

Releasing toxins and negative energy 

 

Peace & Love,

Mary