With Thanksgiving just a few days away it's time to share some realistic tips to keep you on track. There is nothing wrong with eating on Thanksgiving, even over-eating is allowed, but you can go complete off the deep end. I

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Challenge Monday TuesdayFitness ChallengeComplete my Quick fix workout everyday this weekChallenge SynopsisI challenge you to complete my Quick Fix Workout everyday this week 4 sets, 12 reps of each exercisesWhy Why WhyThese particular exercises target your entire body while raising your heart

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Hi FriendsThis birthday was the best birthday ever. My entire family came to my house, I prepared a delicious healthy meal and we hung out to the wee hours of the morning. I've been running my Mom and Dad around all

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Hi friends!I'm getting everything together for my birthday weekend and I'm slightly stressed out, so this post is going to be short and sweet. I had another great day today...great day. I went to my Bikram yoga studio after being on vacation

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Hi Friends,My Sister is here... My sister is here.... I'm so excited my sister is here.We staid up to 4am last night but I'm still up bright and early ready to attack the day. I'm going to let her sleep-in then take her

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Wow! The last 10 days have been a whirlwind for me. We were in New Orleans then made our way to New York, I ate everything in sight and slacked off on my workout routine. Surprisingly I didn't beat myself up

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Fitness ChallengeKick it... Kick it real good Challenge SynopsisI challenge you to complete front and side kicks 20 reps 4 setsWhy Why WhyKicks tones legs and abdominalsThis exercise can relives stressMaterials Just yourself & maybe an awesome playlist DirectionsFront Kicks4 sets, 20 reps each legStart in

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It's a travel day!!!Not much more to say other then that. Sadly, we left New Orleans at 11:30am, heading to New York for the next 4 days. Check out my travel hat, it keeps my head warm and makes me feel safe.Since

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Hi friends,Another wonderful day in New Orleans. I finally made it to Bikram yoga this morning, just like I said I would, and I feel so much better. I'm tackling all of my challenges this week, not that I don't always but

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Hi Friends,Today was a special day for me. We had a loooong night last night on Bourbon Street in New Orleans, I've been here for the last 5 days and I don't think I ever want to leave. I've thrown all

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Challenge MondayFitness ChallengePlanks baby planksChallenge SynopsisI challenge you to complete 3 sets of 60 seconds planks everyday this week Why Why Why Planks are an isometric exercise where you contract your muscles against a stationary resistance... gravityPlanks strengthen rectus abdominials, transverse abdominials, obliques,

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Hi Friends!Happy Friday,Today is a travel day, the perfect time to catch up on work.  I've noticed #tbt on Instagram for a while now but I haven't participated. Today I posted my first Throw Back Thursday picture. It's crazy to see

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Hi Friends,Today is the first day of the rest of your life.... Make it count!!!I spent the entire day getting ready for my upcoming trip to New Orleans & New York. I love to travel, I love airplanes, exploring new cities,

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