I have no confessions today!!

Happy Thursday!!! We are all one- step closer to the weekend!!! Today I want to talk about changing your mind before you change your body. I know that weight loss is a mental battle as well as a physical battle.

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Here are my weekly pictures… Enjoy      *What a wonderful week this has been. That’s easy to say since it’s Monday. I had a good workout week, and a good week of healthy nutrition. My abs are there, it feels

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 --> Today is a wonderful day.I hope you are feeling the same way I am wherever you are. Counting Calories is oneway to loose weight by monitoring what you put into your body. Calorierestriction along with an active lifestyle will help

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 I am on a mission to cook, edit, and consume low calorie recipes at least two to three times a week.  Baked Sweet Potato     Ingredients 4 Medium Sized Sweet Potatoes 1 Tablespoon Butter 1 Tablespoon brown sugar 1 Teaspoon

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Here are my weekly pictures… Enjoy

Today’s entry has everything to do about things I try to hide from people.  Confession  I am not seeing the results I want to see from my diet and workout routine. I omitted lots of things from my diet but

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