Hi Friends,Sorry I've been MIA for a day or two, I'm in Miami hanging out with good friends, making memories while bringing in the new year with style. I'm ready to tackle 2015 with a vengeance by focusing on my business more

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Today's challenges is your own personal choice. I want you to pick your Evolve with Mary favorite challenges, that I've featured over the last 12 months, and complete them. Have fun with it and challenge yourself.  Fitness Challenge  I challenge

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Hi Friends I spent the day looking for one last present, I wasn't successful in my search so it's a good thing that I have another day. No matter how hard I try or how many lists I make I always

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Hi Friends, I'm in Washington DC with my family having a wonderful time. It's been raining all day and the forecast calls for snow on Christmas Day, I'm pretty excited about that. I can't wait to give everyone their presents, I feel

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Fitness Challenge Elevate your squats Challenge Synopsis I challenge you to complete Squat Holds with Arm Lifts 12 reps, 4 sets, everyday this week Why Why Why Squat holds is an isometric exercise  Adding arm lifts to squat holds challenging

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Happy Friday! Today has been a strange day, my stomach is acting funny and I am extremely tired for no reason at all. Well maybe there is a reason, the boyfriend and I staid up until 3am, I promptly got up

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Hi Friends! I'm back in action and ready to attack. I successfully put together over 300 DIY Christmas presents. It was a huge undertaking but I pushed through and I'm thrilled with the outcome. Now I have the daunting task of

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