Hi Friends! It's Challenge Monday folks! Lets get going guys! Fitness Challenge I challenge you to add some of my ramped up Jumping Jacks into your regular workout routine Challenge Synopsis Ramp up those plain jumping jacks with a few different

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Hi Friends,  We made it, it's Friday!!! I've had a wonderful couple of days and I want to inspire all of you to get outside, enjoy some sun, and get active. Today's post provides fun things to do outside. Go on

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Hi Friends, Yesterday was my Mother's Birthday and we had a great day together. She arrived at my house promptly at 9:30am. The first stop was a huge gut busting breakfast, then off to Muir Woods to hike through the redwoods

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Today is my Mother's Birthday and as much as I love all of you, I love her more.I'll be back tomorrow Blessings Friends,Mary 

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Hi Friends, I am incorporating more melon into my diet this week and hopefully so are all of you. While looking through my cookbooks searching for some creative ways to incorporate melon into basic recipes it dawned on me, I've never had a

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