Hi friends,Tomorrow is October 1st, soon it will officially be Breast Cancer Awareness Month. Cancer doesn't run in my family but I've been effected by it for as long as I can remember. My Mother is a Radiation Oncologist, which means she's

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Challenge Monday Fitness ChallengeI challenge you to rev up your planks Challenge SynopsisComplete this plank lifting exercise series everyday this weekWhy Why WhyPlanks are recognized as the perfect core exerciseThese exercises challenge your balance while working your core, bicep, triceps, chest, quads, calfs,

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Hi Friends,I have some exercises coming at you today. Going through my blog I realized I only share workouts on Monday and that has to change. I exercise at least 5 days a week. 5 days gym cardio, then I double

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Hi Friends,Today is a great day, yesterday ended on a better note and sometimes that's all you can ask for.Staying on track with this weeks nutrition challenge let's try some Indian food.During the early years of our relationship my boyfriend and I stumbled

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Hi Friends, I had a mini breakdown today. This morning I got up excited to start the day then multiple conversations with Comcast,  AT&T, some issues with picture downloading/blog visuality and I lost it. I cried for a good 5 minutes. I'm

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Hi Friends,Today I'm going to help you eat & cook out of your comfort zone . A few years ago my boyfriend took me on a trip around the world, 7 different countries in 3 months. I had the time of

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Happy Monday It's Challenge Monday ya'll let's go!!!Fitness ChallengeYou get to enjoy my favorite arm exercise ;) ;)Challenge Synopsis I challenge you to work those arms with Plank Up-Downs everyday this week Why Why WhyPlanks are recognized as the perfect core exercise, this exercise

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Happy Friday Friends. I'm spending my day renting a uhaul and picking out funiture. We are finally getting a couch!Have a great weekend.Peace & Love,Mary

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I created this recipe messing around in the kitchen last week. The boyfriend wanted chicken Parmesan, since I don't eat meat I had the brilliant idea of making myself eggplant parm stacks.If you aren't veggie head like me you can use

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