• Stand with feet together, knees slightly bent holding dumb bells
• Balance on one leg, hinge forward from hips keeping spine straight
• Extend left leg up behind hip (try to make a straight line from heel through the crown of your head)
• Reach arms towards right foot while tightening abs for support
• Row dumbbells up by sides bending elbows behind body
• Slowly lower dumbbells back down to return to start
• Repeat on other leg
• Do 20 alternating reps

• Stand with feet slightly wider than hip width, knees and toes turned out about 45 degrees holding dumbbells
• Bend knees and lower into a pile
• Reaching arms towards to floor in front of your body
• Extend legs and curl weights in front of shoulders palms facing in
• Keeping abs tight and extend arms
• Press weights overhead, palms stay facing-in, move arms back down and immediately repeat
• Do 20 reps

• Kneel on all fours, hands should be on top of dumbbells palms facing in
• Bend left elbow in by side and life right knee a few inches off the floor
• Engage abs to help keep torso steady
• Do a tricep kick back with left arm by extending elbow as right leg extends behind hip
• Return to start
• 20 reps each side

• Grab a pair of dumb bells and lie face up with legs extended straight up over hips (knees can be bent if needed)
• Arms open to sides of shoulders like a goal post
• Elbows a few inches off the floor
• Inhale drawing belly button into spine and lower legs to a 45 degree angle (avoid arching lower back) As arms extend straight over chest
• Exhale drawing abs in tight and return to start
• 20 reps

• Stretches both hamstrings at the same time, while increasing flexibility in your lower back. Also stretches chest and shoulders

• Stretches one hamstring at a time. As well as your lower back, and helps to open your hips.

• Stretches both hamstrings and lower back. Focuses on hamstrings closer to your butt.

• Stretches hips and hip flexors

• Deep hip flexor stretch

• Makes you use your upper body strength to help your lefts move into splits position

• Vertical spilt, a good warm up to horizontal splits, it targets standing leg hamstrings and hips

• Intense Vertical Stretch

• Stretching with a bock is a good to get you ready for the real thing

I’m always on the look out for fun new cardio routines. I’m trying this video today. It will be a good jump start to my exercise routine. I like to keep my body guessing what’s next.

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

1. Lie on the floor and place hands on the floor or behind the head.
2. Bring the knees in towards the chest until they're bent to 90 degrees, with feet together or crossed.
3. Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling.
4. Lower and repeat for 1-3 sets of 12-16 reps.
5. It's a very small movement, so try to use your abs to lift your hips rather than swinging your legs and creating momentum.

1. Assume an erect position, with feet together and arms at your side.
2. Slightly bend your knees, and propel yourself a few inches into the air.
3. While in air, bring your legs out to the side about shoulder width or slightly wider.
4. As you are moving your legs outward, you should raise your arms up over your head; arms should be slightly bent throughout the entire in-air movement.
5. Quickly jump back to Step 2 and repeat Steps 3-6. Recommended 10-100 repetitions, depending on your physical health.