Watch those Calories

/
0 Comments
 
-->
Water Water Everywhere, so many drops to drink. 
 

You have to drink water. This is one of the first rules when trying to loose weight. Make sure your getting the recommended 8 glasses of water a day. A lot of people can’t seem to find the time or the inspiration to complete this simple task. Drinking a lot of water works, it gives you that “full” feeling, keeps you hydrated and makes your skin come to life. I try to drink my 8 glasses a day, it’s hard, but it's a great habit to create and maintain. I set small goals, like trying to drink a bottle of water with every meal. I usually drink about 6-7 glasses a day, and I’m working on fitting in those last 2. My super small bladder only complicates things, it feels like I live in the bathroom. It’s annoying, but worth it, when I get the correct amount my skin glows like never before, and that alone is enough to keep me on the bottle.



Many people count tea or coffee as water, but only non-caffeinated/carbonated beverages should could towards your daily water count. There is nothing more refreshing then pure H2O, if your bored with the non-exciting version of water there are a lot of water enhancers on the market to spice it up. I’m not a fan of of these products, but a lot of people find it helps them get their recommended amount of water. Be conscious about your water in-take; actually
 go grab some water right now!










You may also like

About Post Author

Hi! My name is Mary. I'm a Northern California chick who lost over 100 pounds about 7 years ago. I feature weekly challenges, healthy recipes, fun DIY crafts and much much more. Thanks for stopping by...Lets evolve together.

No comments:

About

My name is Mary! I was obese for most of my life, around 7 years ago I decided to take control of my life and successfully lost over 150 pounds. But that's just the beginning of my journey. Join me as I evolve into the person I was born to become. I love to cook, craft, read, and make people smile. I'm happy you've stumbled on by. Let’s Evolve Together.

Contact Form

Name

Email *

Message *

Hello

Hello
Former fat chick that loves to cook, exercise, craft and make people smile. Have fun poking around

Social

Eat Seasonally

Eat Seasonally

Search This Blog

Popular Posts

  • Are you Ready for some Chili and a Fox
      Today is the day before the big day, and I’m feeling the pressure. Most of my crafting is done but I still have some importa...
  • Stalkers
    Ok... This happens to me a every time I reach my physical goals, stalkers appeared out of nowhere. My definition of stalkers are men that fo...
  • Crafts day!
    Hello Friends, Today is a creative day. The Chili Cook-off is slowly approaching, and I’m finally starting to take it se...
  • Detox Time
    Hi friends I'm still feel a little under the weather but I'm a woman, and I can't let that slow me down. I've narrowe...
  • Watching those Calories
    --> I never was a big calorie counter. I always wanted to be the girl that didn’t have to count calories and stayed thin. After lots of s...