Happy Hump Day Recipes!

/
0 Comments
  -->

I am on a mission to cook, edit, and consume low calorie recipes at least two to three times a week. Eating-in is cheaper, and cooking can be an adventure.  These recipes don’t taste low calorie at all.


Today I’m featuring:


Honey Roasted Chicken



Ingredients

1 large parsnip – peeled, halved lengthwise and cut into 2-inch lengths
                  A parsnip looks like a yellow carrot
1 large white turnip – peeled and cut into 1-inch chunks
2 small red onions – cute into 1-inch-wide wedges
2 tablespoons red-wine vinegar
2 tablespoons olive oil
1 teaspoon dried thyme
Coarse salt and ground pepper
2 tablespoons chopped fresh parsley
4 each bone-in, skin-on chicken drumsticks and thighs
1 tablespoon honey
3 firm ripe Bosc pears - halved, cored and cute into ½ inch thick wedges
I left out the pears, it didn’t sound appetizing to me         

Preparation
  1. Preheat oven to 375 degrees.
  2. On large rimmed baking sheet (or two small ones) toss parsnip, turnip, and onions with vinegar, 1 tablespoon oil, and ½ teaspoon thyme; season with salt and pepper.
  3. In a small bowl, combine parsley and remaining ½ teaspoon thyme; season with salt and pepper
  4. Carefully slide fingers under chicken skin to loosen
  5. Spread parsley mixture under and on top of skin
  6. Push vegetable to edges of baking sheet; place chicken pieces in center and roast 30 minutes
  7. In a small bowl combined honey and remaining 1-tablespoon oil.
  8. Remove baking sheet from over and brush top of chicken pieces with honey mixture
  9. Roast 30 more minutes, or until thigh juices run clean when meat is pierced.
  10. Serve immediately

This was amazing!!! The skin was crispy not burned. and the vegetables were perfectly seasoned. I have never roasted before, and after doing lots of research I realized it wasn’t that hard, not to mention everything turned out delicious.  


Try it out and let me know what you think! 


Original recipe by: Cooking Light

Adjusted with Love by: Me!
Nutrition Facts
Serving Per Recipe: 4-5
Amount Per Serving
421             Calories
15.8g             Fat
3.3g             Saturated fat
30g            Protein
41.9g            Carbohydrates
8.7g            fiber


You may also like

About Post Author

Hi! My name is Mary. I'm a Northern California chick who lost over 100 pounds about 7 years ago. I feature weekly challenges, healthy recipes, fun DIY crafts and much much more. Thanks for stopping by...Lets evolve together.

No comments:

About

My name is Mary! I was obese for most of my life, around 7 years ago I decided to take control of my life and successfully lost over 150 pounds. But that's just the beginning of my journey. Join me as I evolve into the person I was born to become. I love to cook, craft, read, and make people smile. I'm happy you've stumbled on by. Let’s Evolve Together.

Contact Form

Name

Email *

Message *

Hello

Hello
Former fat chick that loves to cook, exercise, craft and make people smile. Have fun poking around

Social

Eat Seasonally

Eat Seasonally

Search This Blog

Popular Posts

  • Are you Ready for some Chili and a Fox
      Today is the day before the big day, and I’m feeling the pressure. Most of my crafting is done but I still have some importa...
  • Stalkers
    Ok... This happens to me a every time I reach my physical goals, stalkers appeared out of nowhere. My definition of stalkers are men that fo...
  • Crafts day!
    Hello Friends, Today is a creative day. The Chili Cook-off is slowly approaching, and I’m finally starting to take it se...
  • Detox Time
    Hi friends I'm still feel a little under the weather but I'm a woman, and I can't let that slow me down. I've narrowe...
  • Watching those Calories
    --> I never was a big calorie counter. I always wanted to be the girl that didn’t have to count calories and stayed thin. After lots of s...