I'm in Baltimore right now, having a good ole time eating shrimp and crab, taking in this beautiful city

I ate a dozen blue crabs yesterday, and I plan on eating 2-3 more dozen over the next few days. I love seafood, especially fresh local seafood slathered in old bay seasoning hot out of the steamer.

Today I'm sharing a few simple corn recipes. We all know it's corn week, and even though I'm not at home I don't want to leave you hanging with healthy recipes.

Corn is a great side dish, quick and easy to make, sweet like sugar, and nutrious, if you prepare it right. I grew up eating corn smothered in butter, bacon bits, and cooked until it was limp and lifeless. No longer do I abuse my vegetables like that. Overcooking produce rids it of pretty much all the health benefits. All recipes are featured Evolve With Mary approved Clean Eats. Enjoy!

Boiled Corn

Remove corn from husk

Bring large pot of water to a boil 

Carefully place corn into boiling water

Cover with top and boil for 3-5 minutes

Remove from Pot

Serve immedantly

Kernels should be tender and juicy 

*Do not salt water 

**For more flavor add onions, fresh and fried herbs to water

Baked Corn

Leave corn in husk or remove husk and wrap in foil

Preheat oven to 350 degrees

Bake corn for 15-20 minutes 

Kernels should be tender and juicy

BBQ / Grilled corn

Remove corn from husk

Place on BBQ

You can base with olive oil, garlic, dried herbs, salt and pepper to add more flavor

Cook until corn is slightly charred 

Kernels should be tender and juicy 

That's all folks!

Peace & Love,

Mary