Hi Friends
I'm back in California, already missing that Florida breeze. I still have vacation on the brain, but I have to work today. I'm sure you all know how that feels.
Today is all about
Natural Energy Boosters
These tips will help fight off fatigue even if your sleep deprived.
Yawn
Yawing is your body's way of cooling down the brain, essentially waking it up - Andrew Gallup, PhD research associate at Princeton
Take a Ten Minute Walk
You can feel revved up for up to 2 hours after a quick 10 minute walk - according to a study in Personality and Social Psychology
Laugh
A good laugh raises your blood pressure and boosts your heart rate, which can pump you up when you're feeling sluggish - Robert R. Provine, PhD, author of Laughter
See Red
Spotting something red can actually kick you into high gear. Seeing red makes your muscle move faster and work harder, giving you a burst of energy when you need it most. Try keeping Crimson Flowers in your sight line to pep up a long day - according to University of Rochester research
Chia Seeds
Are packed with vitamin B, fiber, and protein. They pick you up without making you jittery. Stir them in yogurt or add to smoothie
Stretch
Stretching can stimulate the sympathetic nervous system, so it energizing for the mind and body - Timothy McCall, MD and yoga instructor in Oakland
Omega 3 Fatty Acids
Omega 3 Fatty Acids like those found in salmon, olive oil, eggs, walnuts, and pill form can improve mood and brain function
Magnesium Intake
This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy. When magnesium levels are low energy levels can drop. Add handful of almonds, hazelnuts, or cashews to your diet daily, increase your wholegrain intake, eat more fish especially halibut
Thanks all today folk
Blessings Friends
Mary
No comments:
Post a Comment