FITNESS CHALLENGE I challenge you to complete my Cheerleading Arms workout everyday this week Why Why Why This is a low impact workou...

I'M TAKING A DAY TO ENJOY THE SUN XOXO, MARY 

Hi Friends, It's another beautiful day in Northern California. I skipped my workout because I felt like it. It’s always good to giv...

Hi Friends, The sun is shining, the birds are chirping, my shorts are short and I’m loving every minute of it. I've been cancer awa...

Hi Friends, This weeks  Nutrition Challenge  is near and dear to my heart. I’ve lost friends and family members to cancer, cancer has bec...

FITNESS CHALLENGE I CHALLENGE YOU TO COMPLETE MY DROP IT LOW WORKOUT AT LEAST 5 DAYS THIS WEEK   WHY WHY WHY Squats and lunges chal...

Hi Friends,   I would love to say I saved the best for last, but it’s hard to top my vintage luggage chair. Todays tutorial is awesome ...